One gentleman explained his viewpoint on exercising like this: "I figure my heart has so many beats in it then I die. So anytime I speed up my heart rate I am wasting beats I will need later." Interesting logic, don't you think.
His opinion exposes a powerful point. We have a limited number of heartbeats.
That begs the question what am I doing with my heartbeats.
I admit I have squandered way to many. And in my 'perfection' I will waste many more.
BUT, I am being more deliberate about how I deplete my heartbeats. And with God's help some will glorify Him and benefit others.
Blessings as you manage your heartbeats.